Weigh In record (no journal entry) for 25 November 2016
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156.1 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2776 kcal
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Fat: 27.28g | Prot: 122.23g | Carb: 538.53g.
Breakfast: Kellogg's 谷维滋, Cowala Instant Skim Milk Powder. Lunch: Mulberries, 惠宜 蜜蜂, 煮鸡蛋, 香蕉. Dinner: 红薯／地瓜, Cowala Instant Skim Milk Powder, 鸡胸肉（不吃皮）. Snacks/Other: Haribo Gold bears, 日添 盐津陈皮, 日添 话梅姜片. more...
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gaining 1.5 lb a week
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