Weigh In record (no journal entry) for 10 January 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1522 kcal
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Fat: 23.14g | Prot: 93.30g | Carb: 263.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Light Fat Free Strawberry Yogurt, Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Provolone Cheese Light Deli Style Sliced, Quakes Rice Snacks - Caramel Corn, Light Fat Free Strawberry Yogurt, Honey Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Cherub Tomatoes, Complete Meals Chicken Parmigiana. Snacks/Other: White Albacore Tuna in Water, Chewy Chocolate Chunk Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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