Weigh In record (no journal entry) for 10 January 2012
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222.8 lb
Lost so far: 0.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1989 kcal
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Fat: 57.72g | Prot: 83.34g | Carb: 314.00g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Low Sodium V8 100% Vegetable Juice, 80 Calorie Cereal - Honey Squares. Lunch: Banana. Dinner: Lowfat Vanilla Yogurt, Light Ranch Dressing, White Corn Tortilla, LEAN GRD TKY, ortega tacos seasoning. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Clif Crunch - White Chocolate Macadamia Nut . more...
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3362 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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