Weigh In record (no journal entry) for 24 November 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2550 kcal
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Fat: 112.45g | Prot: 156.97g | Carb: 238.92g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Del Pino's Enriched Wide Egg Noodles, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Wegmans Oven Roasted Turkey Breast. Snacks/Other: David Seeds Pumpkin Seeds, Millville Chewy Granola Bars - S'mores, Wal-Mart Vanilla Creme Horn, Wal-Mart Vanilla Creme Horn. more...
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gaining 11.2 lb a week
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