Weigh In record (no journal entry) for 10 January 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2257 kcal
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Fat: 35.11g | Prot: 135.02g | Carb: 372.99g.
Breakfast: Oranges, Milk (Nonfat), Milk (Nonfat), Brown bread, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Mushrooms, Croutons, Milk (Nonfat), Cheerios, Tomatoes, Baby Spinach, Cucumber (with Peel), Oranges, Brown bread, Milk (Nonfat), Croutons, Dried Cranberries, Mushrooms. Dinner: Raisin Bread, Milk (Nonfat), Tomatoes, Red Onions, Spinach, Red Tomatoes, Cucumber (with Peel), Croutons, Raisins, Carrots, Mushrooms, Oranges. Snacks/Other: Protein Plus - Vanilla Yogurt, Cheerios, Oranges, Whey Powder, Oranges, Fish Oil Concentrate, Whey Powder. more...
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losing 2.8 lb a week
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