fitman40's Journal, 10 January 2012

18

172.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 133.95g | Prot: 107.15g | Carb: 234.28g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Red Delicious Apples, 1% Fat Milk. Lunch: Fortune Cookie, Broccoli, Sweet & Sour Chicken. Dinner: Steak sub. Snacks/Other: Red Delicious Apples, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Spicy Sweet Chili Chips. more...

2740 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...