Weigh In record (no journal entry) for 24 November 2016
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190.9 lb
Lost so far: 35.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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751 kcal
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Fat: 15.00g | Prot: 74.76g | Carb: 80.73g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Chuchu, Peixe Grelhado. Dinner: Chuchu, Peixe Grelhado. Snacks/Other: Fruki Guaraná Zero, Elma Chips Ovinhos de Amendoim, Queijo Minas, Sadia Peito de Peru Defumado Light, Pão Sírio, Dolce Gusto Espresso Intenso, Melancia, Banana Prata, Dolce Gusto Espresso Intenso. more...
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2779 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes. more...
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losing 3.1 lb a week
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