Weigh In record (no journal entry) for 24 November 2016
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174.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1134 kcal
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Fat: 41.12g | Prot: 90.00g | Carb: 39.88g.
Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Butterball Turkey Gravy, Cranberry Sauce (Sweetened, Canned), Mashed Potato, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Canada Dry Diet Tonic Water, Gin, Beef Meatballs. more...
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3273 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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steady weight
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