Weigh In record (no journal entry) for 24 November 2016
|
186.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
2130 kcal
|
Fat: 96.20g | Prot: 82.34g | Carb: 214.53g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Co-Op Loved By Us Simple Wraps, Sainsbury's Roast Turkey Breast Slices. Dinner: Tesco Baked Beans, McCain Home Fries, Pork Sausage (Cooked). Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Milk Chocolate Malted Milk Biscuits, McVitie's Ginger Nuts, Heinz Tomato Ketchup, McVitie's Milk Chocolate Digestive, Sainsbury's Mini Choc Chip Muffin. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|