Weigh In record (no journal entry) for 10 January 2012
|
202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1055 kcal
|
Fat: 30.33g | Prot: 45.70g | Carb: 164.82g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats. Lunch: ckn broch lasagna, mashed potato. Snacks/Other: Navels Oranges, Banana. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjeckert1's weight history
|