Weigh In record (no journal entry) for 23 November 2016
|
154.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
1479 kcal
|
Fat: 71.68g | Prot: 87.77g | Carb: 136.43g.
Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Hot Dog Pickle Relish, Dempster's Hot Dog Buns (41g), Tofurky Meatless Hot Dog, Tim Hortons Double Double (Medium). Dinner: Kraft Crunchy Peanut Butter, Webber Naturals Ground Flaxseed, Almond Milk, Oatmeal. Snacks/Other: Almonds, Sunrise Medium Firm Tofu. more...
|
|
2530 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|