ocean gypsy's Journal, 23 November 2016

242.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 142.22g | Prot: 105.44g | Carb: 360.01g.   Breakfast: Northern Catch Sardines in Spring Water, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original, Simply Nature Sprouted 7 Grain Bread, Chiquita Banana, Ocean Spray 100% Juice Ruby Red Grapefruit, Coffee (made from Ground), Sweet'N Low Sweet'n Low. Lunch: Brita Filtered Water, Cookie, Light or Dark Holiday Type Fruit Cake, Oranges, Kraft hot dog relish, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Parkview Mild Italian Sausage. Dinner: Sodexo Home Fried Potatoes, Breaded Chicken Patty, Fillet or Tenders, Hidden Valley Buttermilk Ranch Dressing, Applesauce, Brita Filtered Water. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Sweet Potato Pie, Konsyl Psyllium Fiber, Dunkin' Donuts Boston Kreme Donut, Private Selection Semi-Hard Mild Cheddar Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Keebler Club Crackers Minis Original, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea. more...

2743 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...