Weigh In record (no journal entry) for 10 January 2012
|
217.1 lb
Lost so far: 9.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1880 kcal
|
Fat: 44.62g | Prot: 127.70g | Carb: 153.73g.
Breakfast: EverRoast Oven Roasted Chicken Breast, Turkey Gravy Mix, 100% Liquid Egg Whites. Lunch: Black Beans, Garbonzos Chick Peas, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: Salsa, tostadas horneadas, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Citron Vodka, Vodka (90 Proof) , Cocoa Roast Almonds. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|