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I'm so excited about my weigh in this morning. I worked so hard this week and I stuck to my challenge. It really helps to have somebody I have to answer to.
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177.4 lb
Lost so far: 3.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2010:
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1808 kcal
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Fat: 85.93g | Prot: 90.16g | Carb: 170.10g.
Breakfast: BACON, FRIED EGG. Lunch: chicken wings. Dinner: sweet and spicy smoked sausage. Snacks/Other: Turkey and cheese roll, smart pop, fresh fruit, frappuccino. more...
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losing 3.0 lb a week
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