Weigh In record (no journal entry) for 10 January 2012
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127.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1324 kcal
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Fat: 60.69g | Prot: 79.85g | Carb: 121.27g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Special K Chocolatey Delight Cereal. Lunch: Mozzarella Cheese, Sour Cream, Beef Steak (Lean Only Eaten), Spanish Rice, Lettuce, Red Salsa, Tortilla Corn Chips, Diet Coke 20 oz bottel. Dinner: Chocolate Pudding Snack Pack - No Sugar Added, EMERALD SMOKED ALMONDS, American Singles, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls, Extra Lean Turkey Bacon. Snacks/Other: Cashew Roca, Chocolate Cupcake. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 13 minutes, Desk Work - 5 hours, Resting - 10 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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