Weigh In record (no journal entry) for 23 November 2016
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2016:
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2245 kcal
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Fat: 119.15g | Prot: 90.43g | Carb: 209.48g.
Breakfast: Jennie-O Turkey Bacon, Hiland Vitamin D Milk, Best Choice Fancy Shredded Mexican Style Cheese, Egg. Lunch: Dillons Vitamin D Milk, Lime Juice, Simple Truth Organic Vegetable Broth, Simple Truth Organic Frozen Corn (Simple Truth Organic), Cumin, Garlic, Onions, Butter (Salted). Dinner: Heavy Cream, Whole Milk, Brown Sugar, Simple Truth Sugar (Simple Truth Organic), Cocoa Powder (Unsweetened), Keebler Ice Cream Cups, Gala Apples, Alessi White Balsamic Vinegar, Simple Truth Sugar (Simple Truth Organic), Garlic, Dill, Hain Canola Mayonnaise, Daisy Sour Cream, Sea Salt, Red Onions, Cucumber, Cooked Salmon. Snacks/Other: Homemade Caramels, Cheddar Cheese, Earth Balance Organic Buttery Spread - Original Whipped, Annie's Homegrown Organic Honey Grahams, Annie's Homegrown Organic Cinnamon Rolls, Triscuit Smoked Gouda, Dillons Vitamin D Milk, Annie's Homegrown Frosted Oat Flakes, Honey. more...
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steady weight
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