Weigh In record (no journal entry) for 23 November 2016
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265.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1197 kcal
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Fat: 38.34g | Prot: 51.99g | Carb: 173.95g.
Breakfast: Great Value Nonfat Milk, Great Value Buttermilk Waffles, Land O'Lakes Light Butter, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Great Value Hot Dog Buns, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Jolly Time 100 Calorie Healthy Pop Butter, Clementines, Golden Delicious Apples. more...
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losing 3.7 lb a week
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