Weigh In record (no journal entry) for 23 November 2016
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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538 kcal
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Fat: 26.51g | Prot: 28.43g | Carb: 46.76g.
Lunch: Potato Salad Side Dish, Hard-Boiled Egg, Ham and Cheese Sandwich. more...
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gaining 0.2 lb a week
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jpboos's weight history
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