Weigh In record (no journal entry) for 23 November 2016
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186.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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677 kcal
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Fat: 13.21g | Prot: 63.02g | Carb: 84.34g.
Breakfast: Organic Valley Hazelnut Organic Half & Half, Coffee, Bob's Red Mill Organic Oat Bran, CVS Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Applegate Farms Cheddar Cheese Medium, Applegate Farms Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, 3 Zeros 3 zer0s Italian Style Dressing. Snacks/Other: Pears, Dannon Oikos Triple Zero - Peach. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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 Comments
Green arrows are always good there, Doll!
23 Nov 16 by member: warrenwinter
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