Weigh In record (no journal entry) for 23 November 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2201 kcal
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Fat: 89.84g | Prot: 78.47g | Carb: 269.44g.
Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Bruegger's Balsamic Vinaigrette, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Smucker's Natural Creamy Peanut Butter, Millville Chewy Granola Bars - S'mores, Sargento Jr. Dippers with Cheese, David Seeds Pumpkin Seeds, ShopRite Caramel Popped Corn Cakes, Zaxby's Carrots & Celery, Lil' Dutch Maid Butter Cookies. more...
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losing 17.5 lb a week
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