Weigh In record (no journal entry) for 23 November 2016
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191.4 lb
Lost so far: 34.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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804 kcal
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Fat: 15.78g | Prot: 67.42g | Carb: 102.07g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego sem Açúcar, Banana Nanica, Dolce Gusto Espresso Intenso, Melancia, Banana Prata, Café Descafeinado. more...
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2710 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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losing 9.3 lb a week
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