Weigh In record (no journal entry) for 23 November 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1779 kcal
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Fat: 66.93g | Prot: 52.92g | Carb: 246.53g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten, Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Appelmoes (zonder Toegevoegde Suikers), Bloedworst. Snacks/Other: Lotus Frangipane Mini, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 7.7 lb a week
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Dana@'s weight history
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