Treasurehunter3754's Journal, 23 November 2016

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Weigh In record (no journal entry) for 23 November 2016

174.4 lb Lost so far: 11.2 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2016:

523 kcal

Fat: 43.03g | Prot: 32.01g | Carb: 0.11g. Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Meatballs with Sauce (Mixture). more...

2827 kcal

Activities & Exercise: Driving - 3 hours, loading laundry truck - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Treasurehunter3754's Journal, 23 November 2016

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