avelure's Journal, 07 February 2010

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Weigh In record (no journal entry) for 07 February 2010

212.0 lb Lost so far: 18.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:

780 kcal

Fat: 11.00g | Prot: 39.00g | Carb: 121.00g. Breakfast: Cinnamon Raisin Muffins, Breakfast Quesadilla. Lunch: Steamables Oriental Style Chicken and Rice. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

losing 1.0 lb a week

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avelure's Journal, 07 February 2010

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