Weigh In record (no journal entry) for 23 November 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1109 kcal
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Fat: 31.42g | Prot: 111.41g | Carb: 92.80g.
Breakfast: Sportyfeel Sports Drink Lemon, Södergården Mehukeitto, Milbona Rasvaton Maitorahka, Valio Kevyt Maito, Kahvi. Lunch: Oliiviöljy, Risella Täysjyväriisi 35Min., Risella Tumma Riisi-Quinoa Moniviljaseos, Kanamestari Kananpojan Jauheliha, Kukkakaali, Parsakaali Pakaste. more...
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losing 3.1 lb a week
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