Weigh In record (no journal entry) for 07 February 2010
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1135 kcal
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Fat: 46.25g | Prot: 52.50g | Carb: 138.50g.
Breakfast: Peanut Butter Cookie, AdvantEdge Carb Control Protein Shake. Dinner: Processed American Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Double Chocolate Chip Cookie, Blazin' Buffalo & Ranch Tortilla Chips. more...
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losing 3.5 lb a week
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