Weigh In record (no journal entry) for 23 November 2016
|
122.4 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1150 kcal
|
Fat: 48.31g | Prot: 34.43g | Carb: 147.13g.
Breakfast: Ferrero Nutella, Замороженная Вишня, ЭГО Молоко Отборное 3,2%, Геркулес Овсяные Хлопья, Nestle Молочный Шоколад Миндаль и Изюм. Lunch: Яблоко, Bonfesto Моцарелла, Геркулес Хлеб с Отрубями. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeptess's weight history
|