Weigh In record (no journal entry) for 23 November 2016
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1237 kcal
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Fat: 28.30g | Prot: 71.40g | Carb: 176.27g.
Breakfast: Rozijnen, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Devos Lemmens Mosterd, Colruyt Kippewit, Meergranenbrood, Pompoensoep. Dinner: Kipfilet, Quinoa (Gekookt), Zoete Rode Paprika, Carrefour Snoeptomaatjes, Witlof. Snacks/Other: Danio Bosbes, Vondelmolen Peperkoek met Fruit. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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