whatdoucare's Journal, 23 November 2016

178.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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198 kcal

Fat: 4.55g | Prot: 10.08g | Carb: 29.51g.   Breakfast: Tea with Milk and Sugar, Quaker Oats, Low Fat Milk, Green Tea. more...

2958 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Resting - 3 hours and 5 minutes, Sitting - 10 hours. more...