JohnGG's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
217.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
2416 kcal Fat: 127.95g | Prot: 112.08g | Carb: 217.05g.   Breakfast: 2% Fat Milk, Corn Flakes, Bananas. Lunch: Cream of Tomato Soup (Prepared with Milk), Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Tuna Fish Salad, Mashed Potato, Carrots. Dinner: Bacon, Feta Cheese, Broccoli, Mayonnaise, Almonds. Snacks/Other: Apples, Crisps. more...
on diet JohnGG's own diet   losing 7.7 lb a week



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