Weigh In record (no journal entry) for 09 January 2012
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181.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1375 kcal
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Fat: 42.97g | Prot: 63.20g | Carb: 188.40g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 2% Fat Milk, Source 0% Raspberry Yogurt, Special K MultiGrain Oats & Honey. Lunch: Mixed Green Salad, Chicken Breast, White Rice. Dinner: Cream Pure Cane Soda, White and Wild Rice (Fat Not Added in Cooking), White and Wild Rice (Fat Not Added in Cooking), Beef Stock, Mushrooms, Pork Italian Sausage, Cooked Kale (from Fresh). Snacks/Other: Bananas, Coffee with Milk. more...
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2477 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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