Weigh In record (no journal entry) for 09 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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854 kcal
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Fat: 40.13g | Prot: 95.23g | Carb: 31.92g.
Breakfast: flaxseed, egg. Lunch: chick fil a grilled chicken salad. Dinner: tomatos, bacon, iceburg lettuce, ruby tuesday grilled green beans, ruby tuesday petite sirloin. more...
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losing 7.0 lb a week
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