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My weight was up after the first day. Hope this trend changes!
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189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1799 kcal
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Fat: 67.50g | Prot: 93.03g | Carb: 218.93g.
Breakfast: Light Cream, Salsa, Berry Crunch Cereal, Light Fat Free Yogurt, Bananas, Tangerine. Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Penne Pasta. Dinner: Broccoli, 50/50 Omega-3 Butter Blend, Brown Rice, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Special Dark Chocolate Chips, Almonds. more...
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2496 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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