Weigh In record (no journal entry) for 22 November 2016
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198.2 lb
Lost so far: 40.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1272 kcal
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Fat: 66.87g | Prot: 38.08g | Carb: 131.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Puerto Rican Sandwich (Sandwich Criollo), Refried Bean Dip, Tostitos Multigrain Scoops. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Cheese-Filled Pastry. more...
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losing 1.4 lb a week
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