Weigh In record (no journal entry) for 22 November 2016
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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789 kcal
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Fat: 65.01g | Prot: 29.43g | Carb: 25.87g.
Dinner: Bacon (Curado, Frito, Cozido), Tomates, Subway Cebola, Pimentão Vermelho, Abobrinha Cozida, Sadia Linguiça Calabresa Defumada, MANTEIGA MELISSA Manteiga Comum com Sal, Ovo. Snacks/Other: Coco, Mondelez Brasil Ltda Trident de Melancia. more...
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losing 0.8 lb a week
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