Weigh In record (no journal entry) for 22 November 2016
|
135.4 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2016:
|
1361 kcal
|
Fat: 54.42g | Prot: 65.01g | Carb: 162.69g.
Breakfast: Philadelphia Queso para Untar Light, Plátano, Hacendado Panecillos Tostados, Café Cortado. Lunch: Quinoa (Cocida), Verduras Salteadas. Dinner: Hacendado Yogur Bífidus Activo Desnatado, Lidl Gulas, Tortilla de Huevos o Huevos Revueltos con Verduras, Tomates. Snacks/Other: Mandarinas, Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Galleta con Chispas de Chocolate, Nueces. more...
|
|
2400 kcal
|
Activities & Exercise:
Cooking - 1 hour, Showering - 12 minutes, Spinning - 45 minutes, Running - 7/mph - 25 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|