Rolandman's Journal, 22 November 2016

Rolandman's Profile < Previous Entry |Next Entry >

Been away for a bit but getting back on track. I decided that I wanted to try to go back to doing a regular 3 squares a day with keto but that ended up in getting the weight back up over 300. I've finally come to the conclusion that IF with low carb works the best at this time in my life. Made the switch back and have been successful in getting the weight down to around 292. Off and running..........

5 Supporters Support

Comments

Welcome back!!!

22 Nov 16 by member: John10251

I think that I will end up back on my IF and low carb, too. If it works, it works!

22 Nov 16 by member: HCB

What is IF?

22 Nov 16 by member: noelweibel

Intermittent Fasting.

22 Nov 16 by member: kpwcalories

Welcome back man :-) Different things work for different people but if you find something that works for you and you are eating properly (on the days you do eat haha) then go for it. Back in the saddle and onwards and upwards hey x

22 Nov 16 by member: JustineJones

good for you - actually a very effective first step - figuring out what will work FOR YOU. Good luck.

23 Nov 16 by member: dcwalker


	Submit a Comment You must sign in* to submit a comment*

Rolandman's weight history

view complete history

Rolandman's Journal, 22 November 2016

Submit a Comment

Other Related Links

Members

Rolandman's weight history