Weigh In record (no journal entry) for 22 November 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2926 kcal
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Fat: 116.76g | Prot: 108.34g | Carb: 361.54g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Del Pino's Enriched Wide Egg Noodles, Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Whole Wheat Bread, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Lil' Dutch Maid Butter Cookies, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Smucker's Natural Creamy Peanut Butter, Sargento Jr. Dippers with Cheese, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes. more...
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gaining 11.2 lb a week
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