Weigh In record (no journal entry) for 22 November 2016
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1193 kcal
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Fat: 47.16g | Prot: 56.52g | Carb: 136.39g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Burrito with Pork and Beans. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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losing 14.0 lb a week
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