Weigh In record (no journal entry) for 22 November 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1826 kcal
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Fat: 42.79g | Prot: 160.40g | Carb: 188.86g.
Breakfast: Nature's Place 12 Grain Bread, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Wegmans Spicy Tuna Rolls. Snacks/Other: Harpoon Brewery UFO, Kirkland Signature Rotisserie Chicken Breast Meat, Hannaford Mango Berry Tango, When Pigs Fly Cinnamon Raisin Bread, Butter. more...
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gaining 2.3 lb a week
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