Hazel577's Journal, 22 November 2016

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 58.44g | Prot: 73.83g | Carb: 144.65g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Olives (Small-Extra Large), Tomatoes, Mixed Salad Greens, Kraft Feta Cheese, Kraft Olive Oil Greek Feta Dressing, Sour Cream, OPA! Souvlaki Chicken Souvlaki, Basmati Rice (Cooked). Snacks/Other: Nature's Path Qia Pure Oats Oatmeal, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Black Chia Seeds, Blue Diamond Almond Breeze Vanilla. more...

2172 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Cooking - 1 hour. more...