Weigh In record (no journal entry) for 09 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1624 kcal
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Fat: 36.08g | Prot: 122.90g | Carb: 219.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Multigrain Oatmeal, Egg White. Lunch: Bananas, Deli Turkey or Chicken Breast Meat, Vegetable Soup (Low Sodium, with Water), Light Fat Free Strawberry Yogurt, 100% Whole Wheat Grain Bread. Dinner: Mixed Vegetables (Frozen), Meat Loaf. Snacks/Other: Egg White, Oranges, Healthy Life 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 3.5 lb a week
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