Weigh In record (no journal entry) for 22 November 2016
|
174.6 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2016:
|
712 kcal
|
Fat: 52.65g | Prot: 44.66g | Carb: 16.84g.
Breakfast: Chili. Lunch: Hillshire Farm Beef Polska Kielbasa, Hannaford Extra Sharp Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
3349 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 1 hour, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|