Weigh In record (no journal entry) for 22 November 2016
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126.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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526 kcal
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Fat: 30.38g | Prot: 38.70g | Carb: 25.18g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde. Lunch: Tangerinas, Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Tio João Arroz Integral Cozido. more...
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losing 0.4 lb a week
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