Weigh In record (no journal entry) for 22 November 2016
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1058 kcal
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Fat: 22.69g | Prot: 65.23g | Carb: 148.95g.
Breakfast: General Mills Rice Chex Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.3 lb a week
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pdt1982's weight history
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