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66 days since I weighed in, 40 days since the start of my final exam, 40 days since I made any effort to watch what I eat and excersize regularly = 2kg gain
But exams are finally over and there is no more excuses. Time to focus and get my head in the game. I know it will be very very tough over December holiday, but I will do my best to lose some weight in the next three weeks and atleast keep it down until after the holiday.
Wish me luck ;)
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2016:
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1778 kcal
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Fat: 37.62g | Prot: 86.08g | Carb: 178.80g.
Breakfast: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Brown Sugar, Woolworths Cappuccino Cafe Latte. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Savanna Dry Cider, California Rolls, Pick n Pay Salmon Roses, White Table Wine. Snacks/Other: Strawberries. more...
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2658 kcal
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Activities & Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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