Weigh In record (no journal entry) for 06 February 2010
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122.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1443 kcal
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Fat: 27.51g | Prot: 152.53g | Carb: 147.06g.
Breakfast: water, apple juice, banana, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Lunch: water, yeast roll, fat free italian dressing, salad, broccoli, grilled tilapia. Dinner: yeast roll, baby carrots, broccoli, water, chicken leg skin not eaten, chicken thigh, chicken breast. Snacks/Other: Vanilla Almond Crunch Fit Granola, water, apple. more...
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1922 kcal
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Activities & Exercise:
Pilates - 45 minutes, Sitting - 5 hours and 30 minutes, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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