Weigh In record (no journal entry) for 21 November 2016
|
196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
2532 kcal
|
Fat: 103.77g | Prot: 124.85g | Carb: 285.43g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna, Flatout Light Original Flatbread. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Smart Ones Smart Creations Slow Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Zaxby's Carrots & Celery, Lil' Dutch Maid Butter Cookies, Slim-Fast Drizzled Crisps, David Seeds Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip. more...
|
|
3258 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|