Weigh In record (no journal entry) for 22 November 2016
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2177 kcal
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Fat: 54.20g | Prot: 170.78g | Carb: 255.09g.
Breakfast: 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: Cowala Instant Skim Milk Powder, 红薯／地瓜. Dinner: 卡拉香 花生咸干, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生. more...
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losing 1.5 lb a week
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