Weigh In record (no journal entry) for 21 November 2016
|
165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
4290 kcal
|
Fat: 186.51g | Prot: 221.15g | Carb: 135.89g.
Breakfast: Olympic Garlic Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Boiled Egg, Black Diamond Mozzarella Cheese String, Tangerine, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Dinner: 叉烧肉, Chicken Wing (Skin Eaten), Red Table Wine, Regular Beer, Fresh Bacon or Side Pork, Roasted Duck (Skin Eaten). more...
|
|
2536 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|